Benefits of Amla: Amla juice is not less than a boon for health. Amla is considered the king of nutrients. All those essential minerals and vitamins are found in Amla, which not only keep the body healthy but also works to protect many types of diseases. Amla can be included in the diet in many ways. You can eat it raw, drink its juice or you can eat it by making pickles or jam. Amla is going to benefit you in every way.
Benefits of Amla: Amla juice is not less than a boon for health
Amla is rich in vitamin C, which works to increase immunity and metabolism. And does not allow viral, bacterial infections in the body other than cold, phlegm. Amla also contains such elements that work to fight cancer cells. According to Ayurveda, Amla juice balances all body processes and eliminates Tridosha i.e. Vata, Kapha, Pitta. Let us know in what other ways does Amla benefit the body.
According to health expert, Amla juice is very beneficial for cough and flu as well as mouth ulcers. Amla can be used as an effective home remedy. Mixing two spoons of honey in two teaspoons of amla juice and drinking it daily helps a lot in cold and cough. To get rid of mouth ulcers, gargle with a spoon of Indian gooseberry juice mixed with water.
Drinking Amla juice regularly reduces cholesterol level and keeps the body healthy. Due to the amino acids and antioxidants found in it, the heart works smoothly.
Beneficial in Asthma- Amla controls respiratory diseases like asthma as well as diabetes. Digestive system from amla is also perfect.
Keeps the liver safe – Amla has all the ingredients to keep the liver safe. It removes all the toxins from the body.
Nutritional drink- In addition to vitamin C, amla is also found in plenty in iron, calcium and phosphorus and can also be drunk as a nutrition drink.
Beneficial for hair– Amla works like a medicine for hair. The composition of our hair is 99 percent protein. Amino acids and proteins found in amla increase hair, prevent loss and make it stronger than roots.
Removes blemishes – Amla juice is also useful for skin treatment. By soaking Indian gooseberry juice in cotton wool, the spots of the face are removed and the face glows.